Friday Reads: Brené Brown

For January we are all about finding ways to explore how to be ourselves as an extension of our focus on wellbeing.  Think of this Friday Reads segment as a twist on the tired old “resolutions” and more about embracing who we are. So we naturally start with the woman who has the research to […]

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#Friday Reads: Buddha’s Diet

We’ve been reading biographies of great women (written by women authors no less) all fall for #FridayReads but as we ease into the holiday season we are turning our focus to mental, emotional and physical well well being. The shorter days and festive occasions can be a tricky path to walk when balancing our external […]

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