How To Become More Mindful In 5 Minutes A Day With Calm.com

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One way to make your home feel more like a sanctuary? Practice mindful meditation on in your newly decluttered living room. Studies show that practicing mindfulness and meditation results in reduced anxiety, better sleep, and improved overall well-being. In a world noisier and busier than ever before, it’s imperative that we set dedicated time aside to […]

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